Shin takalmin gyaran gwiwa yana taimakawa da gaske?
Idan an sawa akai-akai, takalmin gyaran gwiwa na iya ba da kwanciyar hankali kuma ya ƙara ƙarfin gwiwa a gwiwa.Wasu shaidu sun nuna cewa takalmin gwiwa na gwiwa na iya taimakawa wajen rage alamun bayyanar cututtuka da inganta aiki a cikin mutanen da ke da ciwon gwiwa na osteoarthritis.
Ta yaya zan san idan ina buƙatar takalmin gyaran gwiwa?
Gabaɗaya, yakamata a sa takalmin gyaran kafa idan kuna jin ciwon gwiwa ko kuna son hana rauni yayin wasanni masu yawa inda akwai yuwuwar raunin gwiwa.Hakanan za'a iya amfani da takalmin gyaran gwiwa don dalilai na gyarawa, misali, biyo bayan raunin ACL.
Wane takalmin gyaran gwiwa ne likitoci ke ba da shawarar?
Ƙunƙarar ɗamara mai saukewa: Wadannan takalmin gyaran kafa suna aiki ta hanyar canza kaya daga sashin da aka ji rauni na gwiwa zuwa wani yanki mai tsoka, wanda ke kawar da ciwo.Don haka, ana ɗaukar masu sauke kaya a matsayin ɗaya daga cikin mafi kyawun takalmin gyaran gwiwa don ciwon gwiwa.
Ƙunƙarar Ƙunƙarar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa don Kumbura ACL , Tendon , Ligament and Meniscus Rauni
Yadda za a zabi takalmin gyaran gwiwa daidai?
Lokacin zabar takalmin gyaran gwiwa, nemi matakan kariya daga 1 zuwa 3+.Mataki na 1 Ra Rain yana ba da ƙarancin adadin tallafi, amma shine mafi sassauci, kamar sileve na gwiwa.Zai fi dacewa don rage jin zafi da tallafi mai sauƙi zuwa matsakaici lokacin da ya kasance mai cikakken aiki.
Matakin takalmin gyaran kafa na 2 yana ba da ƙarin kariya fiye da matakin 1, ba su da sassauƙa, amma har yanzu suna ba da izinin motsi iri-iri.Ƙunƙarar da aka nannade da madaurin gwiwa sune misalai masu kyau.Za ku sami tallafi mai sauƙi zuwa matsakaici na gwiwa don jin zafi da ke hade da rashin zaman lafiya na ligament da tendonitis.
Mataki na 3 Brace, kamar takalmin gyaran gwiwa, yana ba ku mafi yawan tallafi amma iyakataccen motsi.Irin wannan takalmin gyaran kafa kuma gabaɗaya ya fi nauyi.Zai fi dacewa don murmurewa daga tiyata, lokacin da yakamata a iyakance motsin gwiwa don hana sake cutar da kanku.Don ɗaukar matakin gaba, koyaushe akwai zaɓi na Matsayin 3+ don Maƙarƙashiyar Kariya.
Lokacin aikawa: Mayu-17-2022
